Weight kaise lose kare gharelu uppay Baba Ramdevs guide - News India News

Weight kaise lose kare gharelu uppay Baba Ramdevs guide

Weight loss karne ke liye top 10 gharelu upachar 

Weight loss kaise kare, motappa kaise kaam kare, weight kaise kamaye, slim kaise banne,

 Dosto kya Aapki weight jyada he aur weight kaise kaam kare online paar search kaar raheho  koi baat nahi me bataung jisko follow karke Aap kuch hi dinome ek bahut hi badhiya sandar tarika se slip ban pawoge aur Aapko weight lose trick ki search karna bhi nahi padega .

  2015 ke baad weight gain ek bahut hi bada samasya ho chuki he aur isko agar time se pehele illag na kiya jaye to ye Aapko maar bhi shakta he , to chaliye dekhtehe ki weight kaise kaam kare .

Weight jyada badhne ki pramukh karan


Agar Aapki weight Achanak se badh gayi he o chaliye dekhtehe ki kasie weight ko kaam kare aur weight jyada hone ka karan kya he chaliye dekhtehe  .


  •  Jyada oil kahana ki sevan karan 
  • Jyada time taak baitha rehna yaniki office job aur teacher ki job 
  •  Jyada khana khane se weight badhti he 
  • Agar Aapki family me genetic problem yaniki banshgat mota ki record he to Aapki weight bhi jyada hoga 
  • Agar Aapko  bade bade bimari ho jatehe to weight badh jayega 
  • Agar Aapki body me blood ki matra bahut kaam he to Aapki weight jyada ho jayega 


Wright badhne se kya kya hoga Nuksan 


Agar Aapki weight jyada hoga to ye kuch bahut bhayankar natiza dikhne ke liye milega aur time ko agar illag na kare to dekhte hi dekhte Aapki death bhi ho shakta he .


  •  Aap kuch kaam nahi kaar pawoge 
  • Aapki sarir me blood ki matra kaam ho jayega 
  • Dibatis and cancer jaise bimari hogi 
  •  Aapki sarir sun ho jayegi 
  • Death bhi ho shakti he 
  • Sarir durwal aur week ho jayegi 
  • Mind kamjor ho jayegi 


Essa bahut sare kaam he agar usko Aap karoge to dekhiye Aapki weigh kaam hone me help hoga niche bataya gaya tips ko follow karne se .

Weight kaam kaise kare gharelu uppay 


#1 jyada water ki sevan karne se wright lose hoti he 

 Agar Aap gharelu uppay se wright lose karna chahteho to par day jitna jyada ho shake utna jyada pani ki sevan kare

#2 weight lose drink kisevan kare natural 

 Dekhiye ye drink sirf bahut hi low price me milti he diya gayi link ke uppar click karke uss drink ki sevan karne se Aapki weight dheere dheere lose hoga aur dekhte hi dekhte wo drink Aapki weight 25KG taak kaam kardega  click this link and buy now from amazone india , ye drink natural aur lemone orange flavour me bani he aur ye bahut hi badhiya drink he isko pine se energe aur blood bhi jyada hoit he aur iski koi side effect bhi nahi he aur agar Aap isko kharidna chahteho to link ke uppar click karke iss powder ko kharid kaar regular sevan karke ek sundar swastya prapt kaar shakteho .

#3 regularly exercise kare 

 Fitness ke liye yoga aur exercise karna bahut jaruri he , aur yoga badhkaar koi medicine nahi he , agaar yoga regularly karte hoa ru ye weight lose powder ki sevan karte ho to dekhiye ek hi month ke andar Aapki weight bahut jyada kaam ho jayegi aur Aap bahut hi slim aur fit dikhoge
    Baba Ramdev ki youga ko regularly practice kare aur ye weightlose drink ek month ke liye ek packed jarur sevan kare aur dekhe ki kasie ye Aapki life change kaar degi , yoga aur drink ki regualar istamal jarur kare

#4 diet maintain kare aur low calorie walla food ki kuch dinoke liye sevan kare , aur oil food ko avoid kare aur ek baat oil food ki sevan se humme kidni ki bimari  aur cancer bhi ho shakti he . isiliye mera ek request he ki oil food ko khana chod dijiye aur normal khana kahana suru kijiye aur dekhiye Aapki health kaise change hoti he .

#5 ek jagah paar na baithe

Dekhiye dosto ek jagah paar baith ne se weight jyada badh jati he aur isiliye me kehti hu ki ek jagah paar na baithe aur kuch kaam karte rahe aur regularly yoga aur weight lose drink ki sevan kare , agar jaise me bata rahahu waise karoge to dekhiye kuch hi dinome Aapki body ki weight kaam ho jayega .

#6 Raat ko rice khana chod dijiye 

 Agar Aap raat k jyada khana khateho to chod dijiye aur dekhiye kuch hi dinome Asar suru ho jayega , khana chodne ka matlap ye nhi he ki khana hi band karde esa kehne ka matlapye he ki jo kuch bhi khate ho low paustick wala khana ki sevan kare aur low calorius khana sevan kare night me kyuki raat ko hum kuch kaam nahi karte he isiliye thoda khana khane chahihe .

#7 Doctore se meet kare aur Aapki problem bataye

 Aapki pass agar koi doctore he to unh se meet kare aur Aapki problem unhse share kare aru uhee bataye ki kaise Aapki weight badhi he , esse karne se  Aapki weight bahut jyada low ho jayegi , aur dekhte dekhte Aapki bimari nikal jayegi , ye ek bahut hi badhiya formula he aur ye kaam karke Aap Aapki  bimari koduur karke ek healhy body prapt kaar shakteho .

#8  slim belt ki use kare

 Dosto weight lose drink ki use ke sath sath slim belt ki bhi use kare ese karne se pet ki jitna bhi extra charbi he usko slim kardeti he aur dekhte dekhte 15 day me slim dikhoge ,  link ke uppar click karke slim belt buy kare .

#9  cooldrink aur Alcohol se duur rahe 

Agar Aapki daru pine ki Aaddat he to usko chod dijiye kyuki ye aur cooldrink ki sevan se Aapki body me extra fat utpati hoga aur dekhte hi dekhte Aapki weight gain hoga aur Aap bahut mota dikhoga ,  isisliye agar slim aur waight kaam karna he to Alkohol aur cooldrink ki sevan nahi karni he .

#10 mind ko control karo aur bhagwan ki puja karo 

 Bhagwan ke bina jindagi me kuch bhi sambhab nahi he agr kuch karna he to jindagi me bhagwan ki puja karo aur dekho agar Aapke uppar bhawan ki krupa ho gayi to duniya me essa koi chiz nahi he jo Aapko hasal ho nahi shakta . to bhagwan ke uppar bharosa rakho jo bhi ho rahi he Aache ke liye ho rahi he .

Conclusion
 
 Dosto Aapko mera ye jankari jarur pasand Aaya hoga agar pasand Aaya to jarur like aur share kare , agar kuch sawal puchna chahteho to niche comment karke humme puch shakteho .  slim kaise banne ki janakri kaise laga jarur comment karke bataye .

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